online - indoor - outdoor
Group Fitness Classes
Join our friendly, local fitness community and improve your health & fitness whilst making great friends along the way
our CLASSES
PILATES
A great class if you are new to exercise, or if you are feeling stiff after a tough workout
This class is designed to improve your mobility & flexibility, build strength in your core and create a better range of movement through your joints enabling you to get the most out of your daily life
"PARK FIT"
Get closer to nature and enjoy getting fit in the great outdoors (Summer time only)
This class is a mix of simple cardio exercises to raise your heart rate & burn calories mixed with strength exercises to tone your muscles
All done in a fun way using the play equipment in your local park... you won't even realise you are exercising!
BODY TONE
If you are looking to improve your muscle strength & tone up any wobbly bits then this is the class for you
There are so many benefits to strength training; improved sleep & mood, better bone health, reduced risk of injury and of course weight management
Strength training will also make your body more metabolic which means you will burn more calories at rest.....and that means more cake!
CARDIO & TONE
this class includes a mix of cardio and strength exercises to help you burn calories and tighten any wobbly bits…… working at your own pace to increase your strength and cardio fitness.
High and low impact exercise variations are given so this class really is suitable for anyone looking to improve their fitness. No coordination required!
ONLINE WORKOUTS
Short of time, can't get a baby sitter, prefer not to travel, or, you just want to exercise in the privacy of your own home.... then online classes are for you
Join me LIVE or enjoy the flexibility of choosing a workout to suit you, at a time to suit you
With a minimum of 5 live classes each week & over 300 recorded workouts to choose from (including Fitness Pilates, HIIT, LIIT, Cardio Tone, Box Fit, Body Tone, Pure Strength & many more)... you will never get bored!
Contact ME
IF YOU WOULD LIKE TO JOIN ONE OF MY CLASSES PLEASE MESSAGE ME TO BOOK YOUR PLACE
TEL: Karen on 07495 077068
OR SEND ME AN EMAIL
