I believe that exercise needs to be fun & engaging as well as effective if we are to make it part of our busy routine
I absolutely love inspiring & motivating my clients, encouraging them to give their very best & enjoy the benefits of regular exercise
We have an amazing community that you too could be part of
My World.. Happily married to my husband Olly, and together we have a beautiful, cheeky daughter called Molly (you may well see her in class!)
Laughter and true friendships are so important for the soul. A day without laughter is a day wasted
I love meeting up with my friends for lunch, a few drinks and a good old natter..for me life is all about balance - I train hard so I can play hard!
I discovered group exercise classes in 1999 when I returned from an 18 month back packing trip (over weight & very unfit). I was immediately hooked.
I absolutely loved the feeling of that post work out high, I enjoyed watching and feeling my body getting stronger, and, I am so grateful for all the wonderful friendships I made through exercise
In 2005 I trained and qualified as a group exercise fitness instructor and have been teaching a wide range of fitness classes in gyms & within the community ever since.
I have helped hundreds of people get fitter, healthier and find a form of exercise they enjoy and that gets them results
I absolutely love helping people make long lasting changes to their lifestyle; helping them to enjoy exercise and make being active a part of their daily lives.
I feel so proud when I see my clients getting stronger, leaner and more confident as they enjoy the benefits that regular exercise brings
I am an experienced & highly qualified instructor, but more importantly I am a real person who teaches fun, safe & effective classes to encourage & motivate real people. We have face to face classes around the cliff Villages, Lincoln and on line classes you can do anywhere at anytime.
I realise you might be worried about taking that first step, honestly you don't need to be.. my clients are so friendly, supportive and welcoming... you will instantly feel at home. Take a deep breath, message me now and let me do the rest. Beginners are always welcome. I look forward to meeting you.
TEL: Karen on 07495 077068
OR SEND ME AN EMAIL
PLEASE READ MY PRIVACY POLICY FOUND AT THE END OF THE TESTIMONIAL SECTION
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