WHAT WE OFFER:

GROUP FITNESS CLASSES

Experience the energy and camaraderie of group classes at Inspired Fitness with Karen. Our classes cater to all fitness levels and are designed to be fun and engaging. Join a class today and discover the benefits of working out alongside others who share your fitness ambitions!

VIRTUAL FITNESS STUDIO

At Inspired Fitness with Karen, we understand that life can be busy. That’s why we offer a variety of live & pre recorded virtual workouts for you to enjoy in the comfort of your own home, and at a time to suit you.

Join me live on Zoom or pre recorded within my Facebook studio and discover over 300 workouts for you to enjoy

HEALTH COACHING PROGRAMS

Live well, feel vibrant and stay strong at any age
Your Health & Wellness is a crucial part of any fitness journey. At Inspired Fitness with Karen we offer a variety of health & wellness coaching programs which run alongside our classes.

Within each program I will personally coach you, sharing strategies & practical tips to help you manage your wellbeing and set you up to feeling fabulous

SOCIAL WALKS

Are you looking to move more, meet new friends and soak up some fresh air? Our FREE Social walking club is the perfect way to get active and connect with like minded people in your community. Whether you're a beginner or a seasoned walker, everyone is welcome to join our friendly walks. Enjoy laughter, conversation and a sense of belonging while improving your health one step at a time.

"Weekly Wellness" Newsletter

LIVE WELL - AGE WELL

This space is for men & women of all ages who want to live well, feel vibrant, and stay strong.

Each week, I share simple, practical tips to help you manage your wellness and introduce habits you can apply immediately to feel better, energised, and empowered.

Join via this link ITS FREE

https://www.facebook.com/share/g/14LNMPn7FJA/?mibextid=wwXIfr

terms & conditions / disclaimer:

Not all exercise classes are suitable for everyone and may result in injury. If you have any serious health issues or an injury that will affect your workout please do not take part until you have had clearance from your doctor.

To reduce the risk of injury during your workout ensure you have a clear area to exercise in, always work to your own level (following instructions & resting as needed), and sip water to stay hydrated. If at anytime you feel unwell you must immediately stop your workout

By taking part in any of my classes (virtual or in person) you agree that you do so at your own risk, and you accept full liability for your exercise and any injury that may occur from taking part. You agree that the instructor cannot be held responsible or liable for any injury or ill health of any kind arising from participation in a class.

By using this site you agree that I, "inspired fitness with karen" has no liability to you for any injury or loss you may occur in connection with any content posted on this site. You agree that the use of any information or content posted on this site is solely at your own risk.

All new clients will be asked to complete and return a Physical Activity & Readiness Questionnaire before joining my Fitness Community (see below)

WHAT WE OFFER:

GROUP FITNESS CLASSES

VIRTUAL FITNESS STUDIO

HEALTH COACHING PROGRAMS

SOCIAL WALKS

"Weekly Wellness" Newsletter

take a look at one of my online workouts

terms & conditions / disclaimer:

Contact ME

MESSAGE ME TO BOOK YOUR PLACE

EMAIL ME HERE

WHAT WE OFFER:

GROUP FITNESS CLASSES

VIRTUAL FITNESS STUDIO

HEALTH COACHING PROGRAMS

SOCIAL WALKS

"Weekly Wellness" Newsletter

take a look at one of my online workouts

terms & conditions / disclaimer:

Contact ME

MESSAGE ME TO BOOK YOUR PLACE

EMAIL ME HERE

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