WHAT WE OFFER:
GROUP FITNESS CLASSES
VIRTUAL FITNESS STUDIO
VIRTUAL FITNESS STUDIO
Experience the energy and camaraderie of group classes at Inspired Fitness with Karen. Our classes cater to all fitness levels and are designed to be fun and engaging. Join a class today and discover the benefits of working out alongside others who share your fitness ambitions!
VIRTUAL FITNESS STUDIO
VIRTUAL FITNESS STUDIO
VIRTUAL FITNESS STUDIO
At Inspired Fitness with Karen, we understand that life can be busy. That’s why we offer a variety of live & pre recorded virtual workouts for you to enjoy in the comfort of your own home, and at a time to suit you.
Join me live on Zoom or pre recorded within my Facebook studio and discover over 300 workouts for you to enjoy
NUTRITION GUIDANCE
VIRTUAL FITNESS STUDIO
HEALTH COACHING PROGRAMS
Whether you're looking to lose weight, boost your energy, eat to support your hormones or simply eat better , I'll work with you to create delicious, balanced meal plans tailored to your goals and to fit in with your lifestyle
With easy to follow recipes, shopping lists and practical tips you'll feel confident and empowered to nourish your
Whether you're looking to lose weight, boost your energy, eat to support your hormones or simply eat better , I'll work with you to create delicious, balanced meal plans tailored to your goals and to fit in with your lifestyle
With easy to follow recipes, shopping lists and practical tips you'll feel confident and empowered to nourish your body - every day
lets make healthy eating simple, enjoyable & sustainable together
HEALTH COACHING PROGRAMS
HEALTH COACHING PROGRAMS
HEALTH COACHING PROGRAMS
Live well, feel vibrant and stay strong at any age
Your Health & Wellness is a crucial part of any fitness journey. At Inspired Fitness with Karen we offer a variety of health & wellness coaching programs which run alongside our classes.
Within each program I will personally coach you, sharing strategies & practical tips to help you manage your wellbeing and set you up to feeling fabulous
"MENO - FIT"
HEALTH COACHING PROGRAMS
"GET BACK ON TRACK"
Are you ready to embrace mid life with confidence and vitality?
My Midlife coaching program is designed to help you navigate this transformative phase with purpose, positivity, and a renewed sense of self. Together we'll tackle everything from fitness & nutrition to mindset and stress management, empowering you to move better, eat better
Are you ready to embrace mid life with confidence and vitality?
My Midlife coaching program is designed to help you navigate this transformative phase with purpose, positivity, and a renewed sense of self. Together we'll tackle everything from fitness & nutrition to mindset and stress management, empowering you to move better, eat better and live better - every day. With tailored support & practical strategies, I'll guide you to build the habits & confidence you need to thrive, not just survive in. midlife & beyond
"GET BACK ON TRACK"
HEALTH COACHING PROGRAMS
"GET BACK ON TRACK"
After the holidays, it's easy to feel like your routine has gone off track. Our Reset Good Habits program is here to help you find your rhythm again - supporting you to rebuild healthy routines, refocus your goals, get a hold of your nutrition and feel your best. Through a combination of movement, nutrition & ,mindset coaching we'll work
After the holidays, it's easy to feel like your routine has gone off track. Our Reset Good Habits program is here to help you find your rhythm again - supporting you to rebuild healthy routines, refocus your goals, get a hold of your nutrition and feel your best. Through a combination of movement, nutrition & ,mindset coaching we'll work together to create a balanced sustainable plan that fits your life style. Whether its after summer holidays or the festive season, lets hit reset, get motivated and make healthy living part of every day life again
SOCIAL WALKS
FREE Health coaching via facebook
SOCIAL WALKS
Are you looking to move more, meet new friends and soak up some fresh air? Our FREE Social walking club is the perfect way to get active and connect with like minded people in your community. Whether you're a beginner or a seasoned walker, everyone is welcome to join our friendly walks. Enjoy laughter, conversation and a sense of belonging while improving your health one step at a time.
COFFEE & CONNECTION
FREE Health coaching via facebook
SOCIAL WALKS
At Inspired Fitness with Karen, the benefits of movement go beyond the workout itself. After class, we invite you to join us for coffee and a chat - a chance to connect, share stories, and build meaningful friendships. It's the perfect way to wind down, celebrate your achievements, and get to know the wonderful community you're a part of. Lets lift each other up one sip at a time
FREE Health coaching via facebook
FREE Health coaching via facebook
FREE Health coaching via facebook
LIVE WELL - AGE WELL
My FREE on line Age well series is designed to empower you to live your best life
Follow me on Facebook and join my FREE Health, Fitness & Wellness group to learn how movement, nutrition, mindset & lifestyle are the secret to you feeling strong, energised and vibrant now and into your future
Contact ME
IF YOU WOULD LIKE TO JOIN ONE OF MY ONLINE CLASSES OR ONE OF MY FITNESS PROGRAMS PLEASE MESSAGE ME
TEL: Karen on 07495 077068
OR SEND ME AN EMAIL
