“Karen is an amazing teacher. She offers a great range of classes to suit any age and ability. And most importantly - they are fun to do and are always varied so you never get bored.
Whatever the class she always suggests different levels to suit the individuals who may have areas of weakness such as backs etc.
What I love is the mix of onl
“Karen is an amazing teacher. She offers a great range of classes to suit any age and ability. And most importantly - they are fun to do and are always varied so you never get bored.
Whatever the class she always suggests different levels to suit the individuals who may have areas of weakness such as backs etc.
What I love is the mix of online and live classes so if you can’t make a class on a regular basis you can always catch up with recordings at your own convenience at home.
I have attended many classes with different instructors/teachers over the years but Karen is the star of them all. She is so committed and always goes the extra mile to accommodate everyone in her fitness family.”
The online fitness programme from Karen is amazing, it fits my busy lifestyle so well. I'm a working mum of 3 young kids and being able to do these classes whenever, wherever, is perfect for me. I was doing free online HIIT sessions before but this is so much better. The classes have a brilliant level of variety and I can choose which one
The online fitness programme from Karen is amazing, it fits my busy lifestyle so well. I'm a working mum of 3 young kids and being able to do these classes whenever, wherever, is perfect for me. I was doing free online HIIT sessions before but this is so much better. The classes have a brilliant level of variety and I can choose which ones fit my energy levels each time I do a session. I love Karen's delivery style. My strength (particularly core and glutes) is really improving already and I've loved how Karen sent a low impact class to me when I was recovering from Covid too. I'm so glad I found the option to exercise in this flexible way.
The classes Karen runs are absolutely brilliant, full of energy and enthusiasm, and highly motivating. The best thing for me though is the flexibility, I am able to access classes online & on demand and fit them around my busy work schedule. Karen is always happy to facilitate this and the range of classes mean I can always find a class t
The classes Karen runs are absolutely brilliant, full of energy and enthusiasm, and highly motivating. The best thing for me though is the flexibility, I am able to access classes online & on demand and fit them around my busy work schedule. Karen is always happy to facilitate this and the range of classes mean I can always find a class to do even when I am travelling. I wouldn’t hesitate to recommend Inspired fitness, the classes are now an integral part of my week and I’d be lost without them
I really look forward to Karen’s class every week
It’s wonderful to switch off and be put into the capable hands of an excellent teacher who has the depth of knowledge to improve strength and flexibility but also with humour and enthusiasm
She’s certainly made a difference
Thank you so much 😊
Karen is a great teacher. So far I have attended the fitness Pilates. It is never repetitive and always a challenge. You are given different level options so it suits the beginner as well as the more advanced. I love it and hope to continue indefinitely. I am hoping to try the New body tone class too. I have recommended Karen’s classes’
I love the fact that Karen’s Pilates classes are mixed ability. She expertly extends the more able members of the class while giving modifications and support for those new to Pilates or with an injury. Really friendly classes too!
Karen is so motivational, I love her classes, so much fun but you leave knowing you’ve worked hard. As some
I love the fact that Karen’s Pilates classes are mixed ability. She expertly extends the more able members of the class while giving modifications and support for those new to Pilates or with an injury. Really friendly classes too!
Karen is so motivational, I love her classes, so much fun but you leave knowing you’ve worked hard. As someone who needs coaxing to exercise I would definitely recommend Karen’s classes, there really is something for everyone.
If you're looking at Karen's page, then you're obviously interested or considering exercise. Don't hesitate, message or call Karen now and attend a class. I can assure you won't regret it, I haven't! Karen encourages you to work within your ability, but provides alternative moves for those wishing to take Pilates to the next level. The cl
If you're looking at Karen's page, then you're obviously interested or considering exercise. Don't hesitate, message or call Karen now and attend a class. I can assure you won't regret it, I haven't! Karen encourages you to work within your ability, but provides alternative moves for those wishing to take Pilates to the next level. The classes are relaxing, but fun too. I've never enjoyed a class as much as I do Karen's and I'm also seeing a real improvement in my flexibility and posture. Thank you Karen
I’ve been enjoying classes online with Karen since March 2020 when my gym shut due to covid and I’ve continued ever since. Karen is one of the best instructors I have come across in all my years of attending fitness classes. Her enthusiasm, high energy, positive attitude and passion for fitness is infectious and her withstanding clients
I’ve been enjoying classes online with Karen since March 2020 when my gym shut due to covid and I’ve continued ever since. Karen is one of the best instructors I have come across in all my years of attending fitness classes. Her enthusiasm, high energy, positive attitude and passion for fitness is infectious and her withstanding clients are testament to her character and incredible talents. Karen provides a great range of classes whether it’s HiiT, cardio, Pilates, or body tone you’re after, the classes cater for all abilities and ages. Further, the classes are always complied of new exercises, routines, and ideas so never get repetitive or boring. If you’re thinking about joining one of Karen’s on line or in person classes, I wouldn’t hesitate to give it a try!
When I joined Karen’s Pilates class I was overweight, didn’t do any exercise and I was beginning to struggle when walking up the stairs, I knew it was time to ‘do something’. Karen’s is so welcoming that any anxiety about joining was soon gone. The class is friendly and fun. You work at your level but if you want more of a challenge Karen
When I joined Karen’s Pilates class I was overweight, didn’t do any exercise and I was beginning to struggle when walking up the stairs, I knew it was time to ‘do something’. Karen’s is so welcoming that any anxiety about joining was soon gone. The class is friendly and fun. You work at your level but if you want more of a challenge Karen gives you options. I would recommend Karen and her classes to anyone whatever level of fitness you have, there is something for you.
Since starting Karen's Pilates class my mobility has improved so much and I've gone down a clothes size. Always look forward to the classes as Karen makes them fun and enjoyable.
Karen's classes are just brilliant! Super enjoyable, super inclusive, as hard as you want to make them and a lot of fun! I always know that I'm going to feel sig
Since starting Karen's Pilates class my mobility has improved so much and I've gone down a clothes size. Always look forward to the classes as Karen makes them fun and enjoyable.
Karen's classes are just brilliant! Super enjoyable, super inclusive, as hard as you want to make them and a lot of fun! I always know that I'm going to feel significantly better afterwards. As good for my mental health as my physical health!
I joined Karen’s Pilate class in the new year and thoroughly enjoy her sessions . Everyone in the class is friendly and chatty and I always look forward to the class. She has a lovely gentle approach and is always encouraging during the class . Karen will give us a variety of options on the various movements depending on ability and it’s
I joined Karen’s Pilate class in the new year and thoroughly enjoy her sessions . Everyone in the class is friendly and chatty and I always look forward to the class. She has a lovely gentle approach and is always encouraging during the class . Karen will give us a variety of options on the various movements depending on ability and it’s up to the individual as to which they do . Great communication via the WhatsApp group .
I haven’t enjoyed fitness classes so much! Karen’s enthusiasm and positive reinforcement is the best! 🙆💪🏻
Karen's classes are brilliant 🙂. The mixture of face to face and online classes gives me the flexibility to exercise when it suits me. Karen gives me an amazing amount of support and encouragement offering different levels of mov
I haven’t enjoyed fitness classes so much! Karen’s enthusiasm and positive reinforcement is the best! 🙆💪🏻
Karen's classes are brilliant 🙂. The mixture of face to face and online classes gives me the flexibility to exercise when it suits me. Karen gives me an amazing amount of support and encouragement offering different levels of moves depending on my ability. This has helped me improve my fitness levels and I feel so much better for it 🙂
I started exercising with Karen in her Navenby class just before Covid lockdown. Karen was quick to adapt to this difficult situation and put a programme together to do solely online. Through her amazing dedication to everyone and encouragement, I lost 2 stone over lockdowns. Karen has continued to inspire me to keep going, even during da
I started exercising with Karen in her Navenby class just before Covid lockdown. Karen was quick to adapt to this difficult situation and put a programme together to do solely online. Through her amazing dedication to everyone and encouragement, I lost 2 stone over lockdowns. Karen has continued to inspire me to keep going, even during dark early mornings and continues to push my fitness levels. Karen adapts the workouts to all levels and really supports everyone, even during online classes.
Karen's classes are great fun, inclusive and full of enthusiasm. At the age of 60 I've never felt fitter ! I highly recommend them .
“Karen’s Fitness Pilates classes are for me a time to stretch, balance and push my body to its limit. Karen is a motivating and fun instructor and I really enjoy her classes.”
Karen is such an enthusiastic and motivational instructor and her classes are completely different each time. Karen adapts the classes to cater for different levels of ability. I always leave the class feeling so much better and more mobile. I thoroughly recommend Karen classes and would advise anyone to give it ago.
I can’t recommend Karen’s classes highly enough. There is something for everyone, regardless of fitness level. Classes are relaxed & fun & full of variety. There are always options so you can work at your own level and make them as challenging as you wish.
Karen is a fantastic teacher she's so positive and enthusiastic and encourages us
I can’t recommend Karen’s classes highly enough. There is something for everyone, regardless of fitness level. Classes are relaxed & fun & full of variety. There are always options so you can work at your own level and make them as challenging as you wish.
Karen is a fantastic teacher she's so positive and enthusiastic and encourages us all to achieve our potential at Pilates andI feel much fitter as a result. I highly recommend Karen's classes .
Karen advertises her brilliant classes under the name “Inspired Fitness”. I can’t think of a better description of Karen’s approach; her experience, expertise and enthusiasm for the benefits of regular exercise shine out through every pore. Whether you’re a regular attender, new to exercise, have injuries to tend, or are of more mature ye
Karen advertises her brilliant classes under the name “Inspired Fitness”. I can’t think of a better description of Karen’s approach; her experience, expertise and enthusiasm for the benefits of regular exercise shine out through every pore. Whether you’re a regular attender, new to exercise, have injuries to tend, or are of more mature years, her classes are differentiated and inclusive, so that everyone is catered for and leaves with a sense of achievement. Karen plans her classes meticulously and her welcoming, sunny personality - and endless energy - make sessions fun as well as effective. Whichever form of exercise you prefer, Karen will help you improve week by week, no matter where your starting point is. If you’re looking for a fun, supportive and effective fitness group to join, Karen’s are the best by far. And she’s not paying me to write this!
Karen brings out the best in you, helping you to achieve goals you never thought possible and all whilst having fun in a supportive group. I can’t praise her highly enough.
I’ve been going to Karen’s classes for a few months now and they’ve been great for helping with my running and building my strength! Karen is a lovely instructor who is
Karen brings out the best in you, helping you to achieve goals you never thought possible and all whilst having fun in a supportive group. I can’t praise her highly enough.
I’ve been going to Karen’s classes for a few months now and they’ve been great for helping with my running and building my strength! Karen is a lovely instructor who is friendly and approachable and she talks you through everything and really knows her stuff! Would highly recommend joining her classes!
Sports and some gym work have been such a big thing for me all my life, but when the pandemic came, that ended. However, by fortune I happened upon Karen's classes and now I am hooked, and that is entirely down to Karen and her real talent with people and dedication to make her classes as fun and varied as possible, but not at the expense
Sports and some gym work have been such a big thing for me all my life, but when the pandemic came, that ended. However, by fortune I happened upon Karen's classes and now I am hooked, and that is entirely down to Karen and her real talent with people and dedication to make her classes as fun and varied as possible, but not at the expense of hard work and lasting benefit to all. Classes are so designed by Karen that they benefit all fitness ranges and I thoroughly recommend you give them a try. I am sure you will be hooked too
As a newcomer to Lincolnshire 6 years ago I started a Pilates class in Grantham. However Child care for my grandchildren took over and I could not make the class. When Karens class started in Leadenham I decided to try again. The class has made new friends for me as well as providing well needed exercise. Karen , is brilliant! Very patie
As a newcomer to Lincolnshire 6 years ago I started a Pilates class in Grantham. However Child care for my grandchildren took over and I could not make the class. When Karens class started in Leadenham I decided to try again. The class has made new friends for me as well as providing well needed exercise. Karen , is brilliant! Very patient, cheerful and friendly which has certainly helped an old pensioner like me to feel included. 👍
I have done Pilates in a number of different classes for almost ten years. Karen’s Fitness Pilates classes are the best I have ever attended by a long way. I feel that I have been able to extend what I can do and feel better than I have for ages. There is a friendly atmosphere and a genuine encouragement to work at a level that suits each
I have done Pilates in a number of different classes for almost ten years. Karen’s Fitness Pilates classes are the best I have ever attended by a long way. I feel that I have been able to extend what I can do and feel better than I have for ages. There is a friendly atmosphere and a genuine encouragement to work at a level that suits each individual. I always look forward to the classes and feel better physically and mentally after attending. Karen brings an incredible variety to the routines and great music too. Unbeatable!
“Quite honestly, I didn’t know what to expect when I stepped into my first class. I’m not an obvious body made for exercise! But I needn’t have worried… From the first, Karen’s mixture of warmth, encouragement, and experience put me at my ease. She is able to respond on the spot with a change of plan should a member of the class suggest a
“Quite honestly, I didn’t know what to expect when I stepped into my first class. I’m not an obvious body made for exercise! But I needn’t have worried… From the first, Karen’s mixture of warmth, encouragement, and experience put me at my ease. She is able to respond on the spot with a change of plan should a member of the class suggest a different area to work on. All exercises have different degrees of difficulty depending on an individual’s ability and no one is left feeling that they haven’t given their all. I genuinely look forward to each and every class. No two are ever the same. Can highly recommend Karen!”
Pilates Keep Fit at Leadenham... well I’ve found the perfect exercise class for me! Karen is an amazing instructor & a truly lovely lady. She encompasses all levels of fitness in her exercises and makes the classes fun. Everyone is so friendly. I’m so glad I joined.
I cannot recommend Karen’s classes enough - she is enthusiastic, meticulous and so engaging with her instruction but most importantly her classes are fun! Karen set me back on my fitness path after having let it slide in my late forties… building up bone and muscle strength was my aim for my fifties. Her classes are challenging but she a
I cannot recommend Karen’s classes enough - she is enthusiastic, meticulous and so engaging with her instruction but most importantly her classes are fun! Karen set me back on my fitness path after having let it slide in my late forties… building up bone and muscle strength was my aim for my fifties. Her classes are challenging but she always gives options and are inclusive to all fitness levels. Come along - you’ll love it!
Inspired fitness with Karen Privacy Policy
Introduction
This Privacy Policy outlines inspiredfitnesswithkaren (" we ", " our " or " the Company ") practices with respect to information collected from users who access our website at [Fill in applicable linkable address] (" Site ") or otherwise share personal information with us (collectively: " Users ").
Grounds for data collection
Processing of your personal information (i.e. any information which may potentially allow your identification through reasonable means; hereinafter " Personal Information ") [add explanation regarding the legal grounds for processing personal information, such as:]
is necessary for the performance of our contractual obligations towards you and providing you with our services, to protect our legitimate interests and for compliance with legal and financial regulatory obligations to which we are subject.
When you use the Site, you consent to the collection, storage, use, disclosure and other uses of your Personal Information as described in this Privacy Policy.
We encourage our Users to carefully read the Privacy Policy and use it to make informed decisions.
What information do we collect?
We collect two types of data and information from Users.
The first type of information is un-identified and non-identifiable information pertaining to a User(s), which may be made available or gathered via your use of the Site (“ Non-personal Information ”). We are not aware of the identity of a User from which the Non-personal Information was collected. Non-personal Information which is being collected may include your aggregated usage information and technical information transmitted by your device, including certain software and hardware information (e.g. the type of browser and operating system your device uses, language preference, access time, etc.) in order to enhance the functionality of our Site. We may also collect information about your activity on the Site (e.g. pages viewed, online browsing, clicks, actions, etc.).
The second type of information Personal Information which is individually identifiable information, namely information that identifies an individual or may, with reasonable effort, identify an individual. Such information includes:
How do we receive information about you?
We receive your Personal Information from various sources:
What information do we collect?
We do not rent, sell or share Users’ information with third parties, except as described in this Privacy Policy.
We may use the information for the following:
In addition to the different uses listed above, we may transfer or disclose Personal Information to our subsidiaries, affiliated companies and subcontractors.
In addition to the purposes listed in this Privacy Policy, we may share Personal Information with our trusted third-party providers, who may be located in different jurisdictions across the world, for any of the following purposes:
We may also disclose information if we have good reason to believe that disclosure of such information is helpful or reasonably necessary to: (i) comply with any applicable law, regulation, legal process or governmental request; (ii) enforce our policies (including our Agreement), including investigations of potential violations thereof; (iii) investigate, detect, prevent or take action regarding illegal activities or other wrongdoing, suspected fraud or security issues; (iv) to establish or exercise our rights to defend against legal claims; (v) prevent harm to the rights, property or safety of us, our users, yourself or any third party; or (vi) for the purpose of collaborating with law enforcement agencies and/or in case we find it necessary in order to enforce intellectual property or other legal rights.
User Rights
You may request to:
However, please note that these rights are not absolute and may be subject to our own legitimate interests and regulatory requirements.
If you wish to exercise any of the above rights or receive more information, please contact our Data Protection Officer (“DPO”) using the details provided below:
[add contacts details] .
Retention
We will retain your personal information for as long as necessary to provide our services, and as necessary to comply with our legal obligations, resolve disputes and enforce our policies. Retention periods will be determined taking into account the type of information that is collected and the purpose for which it is collected, bearing in mind the requirements applicable to the situation and the need to destroy outdated, unused information at the earliest reasonable opportunity. Under applicable regulations, we will keep records containing client personal data, account opening documents, communications and anything else as required by applicable laws and regulations.
We may rectify, replenish or remove incomplete or inaccurate information, at any time and at our own discretion.
Cookies
We and our trusted partners use cookies and other technologies in our related services, including when you visit our Site or access our services.
A "cookie" is a small piece of information that a website assigns to your device while you are viewing a website. Cookies are very helpful and can be used for various different purposes. These purposes include allowing you to navigate between pages efficiently, enabling automatic activation of certain features, remembering your preferences and making the interaction between you and our Services quicker and easier. Cookies are also used to help ensure that the advertisements you see are relevant to you and your interests and to compile statistical data on your use of our Services.
The Site uses the following types of cookies:
a. 'session cookies' which are stored only temporarily during a browsing session in order to allow normal use of the system and are deleted from your device when the browser is closed;
b. 'persistent cookies ' which are read only by the Site, saved on your computer for a fixed period and are not deleted when the browser is closed. Such cookies are used where we need to know who you are for repeat visits, for example to allow us to store your preferences for the next sign-in;
c. 'third-party cookies' which are set by other online services who run content on the page you are viewing, for example by third-party analytics companies who monitor and analyse our web access.
Cookies do not contain any information that personally identifies you, but Personal Information that we store about you may be linked, by us, to the information stored in and obtained from cookies. You may remove the cookies by following the instructions of your device preferences; however, if you choose to disable cookies, some features of our Site may not operate properly and your online experience may be limited.
We also use a tool called “Google Analytics” to collect information about your use of the Site. Google Analytics collects information such as how often users access the Site, which pages they visit, when they do so, etc. We use the information we obtain from Google Analytics only to improve our Site and services. Google Analytics collects the IP address assigned to you on the date you visit sites, rather than your name or other identifying information. We do not combine the information collected through the use of Google Analytics with personally identifiable information. Google’s ability to use and share information collected by Google Analytics about your visits to this Site is restricted by the Google Analytics Terms of Use and the Google Privacy Policy.
Third-party collection of information
Our policy only addresses the use and disclosure of information we collect from you. To the extent you disclose your information to other parties or sites throughout the internet, different rules may apply to their use or disclosure of the information you disclose to them. Accordingly, we encourage you to read the terms and conditions and privacy policy of each third party that you choose to disclose information to.
This Privacy Policy does not apply to the practices of companies that we do not own or control, nor to individuals whom we do not employ or manage, including any of the third parties which we may disclose information to as set out in this Privacy Policy.
How do we safeguard your information?
We take great care in implementing and maintaining the security of the Site and your information. [ explain about your security practices, such as: we employ industry standard procedures and policies to ensure the safety of the information we collect and retain, and prevent unauthorised use of any such information, and we require any third party to comply with similar security requirements, in accordance with this Privacy Policy] . Although we take reasonable steps to safeguard information, we cannot be responsible for the acts of those who gain unauthorised access or abuse our Site, and we make no warranty, express, implied or otherwise, that we will prevent such access.
Transfer of data outside the EEA
Please note that some data recipients may be located outside the EEA. In such cases we will transfer your data only to such countries as approved by the European Commission as providing adequate level of data protection, or enter into legal agreements ensuring an adequate level of data protection.
Advertisements
We may use a third-party advertising technology to serve advertisements when you access the Site. This technology uses your information with regards to your use of the Services to serve advertisements to you (e.g., by placing third-party cookies on your web browser).
[Add information regarding opt-out options from personalised advertisements, such as:] You may opt out of many third-party ad networks, including those operated by members of the Network Advertising Initiative ("NAI") and the Digital Advertising Alliance ("DAA"). For more information about this practice by NAI and DAA members, and your choices regarding having this information used by these companies, including how to opt-out of third-party ad networks operated by NAI and DAA members, please visit their respective websites: http://optout.networkadvertising.org/#!/ and http://optout.aboutads.info/#!/.
Marketing
We may use your Personal Information such as your name, email address, telephone number, etc., ourselves or by using our third-party subcontractors, for the purpose of providing you with promotional materials concerning our services which we believe may interest you.
To respect your right to privacy, within such marketing materials we provide you with the means to opt out of receiving further marketing offers from us. If you unsubscribe, we will remove your email address or telephone number from our marketing distribution lists.
Please note that even if you have unsubscribed from receiving marketing emails from us, we may send you other types of important email communications without offering you the opportunity to opt out of receiving them. These may include customer service announcements or administrative notices.
Corporate transaction
We may share information in the event of a corporate transaction (e.g. sale of a substantial part of our business, merger, consolidation or asset sale). In the event of the above, the transferee or acquiring company will assume the rights and obligations as described in this Privacy Policy.
Minors
We understand the importance of protecting children’s privacy, especially in an online environment. The Site is not designed for or directed at children. Under no circumstances shall we allow the use of our services by minors without prior consent or authorisation by a parent or legal guardian. We do not knowingly collect Personal Information from minors. If a parent or guardian becomes aware that his or her child has provided us with Personal Information without their consent, he or she should contact us at [add applicable email address] .
Updates or amendments to this Privacy Policy
We reserve the right to periodically amend or revise the Privacy Policy; material changes will be effective immediately upon the display of the revised Privacy policy. The last revision will be reflected in the "Last modified" section. Your continued use of the Platform, following the notification of such amendments on our website, constitutes your acknowledgment and consent of such amendments to the Privacy Policy and your agreement to be bound by the terms of such amendments.
How to contact us
If you have any general questions about the Site or the information we collect about you and how we use it, you can contact us at [add applicable email address] .
Please complete the details of the company
Last Modified __________
PLEASE READ MY PRIVACY POLICY FOUND AT THE END OF THE TESTIMONIAL SECTION
Copyright © 2022 Inspired Fitness with Karen - All Rights Reserved.
Powered by GoDaddy