WELCOME

Whether you’re taking your very first fitness class or looking for a new challenge, you’ll find a warm welcome at Inspired Fitness.

I run friendly Pilates, Strength, & Cardio classes across Navenby, Bassingham, Brant Broughton, Carlton Scroop, Leadenham, Claypole & Coddington - with on line and on demand options too, so you can fit fitness around a busy life.

My classes are designed to help you feel stronger, move better and grow in confidence, whatever your age, ability or experience.

More than just exercise, we’re a friendly, supportive community where everyone is encouraged, celebrated and made to feel at home. There are no egos, no pressure and no need to “get fit first”—just a group of like-minded people enjoying moving together and supporting one another every step of the way.

If you’re ready to invest in your health, make new friends and become part of a community that genuinely cares, I’d love to welcome you. Get in touch today and let’s start your journey together.

OUR CLASSEs:

PILATES

PILATES PLUS

Move better, feel stronger and reconnect with your body through our welcoming Pilates classes. Each session focuses on building core strength, improving posture, increasing flexibility and enhancing balance with controlled, mindful movement. Whether you’re new to Pilates or have practised for years, every class is designed to leave you fe

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PILATES PLUS

Discover the best of both worlds with Pilates Plus – the perfect combination of strength and mobility in one energising class. We begin with a full-body strength workout using dumbbells to help build lean muscle, improve bone health and boost metabolism. Then, we transition into a flowing Pilates session to enhance core strength, flexibility, balance and posture, leaving you feeling stronger, longer and beautifully stretched. It’s the ultimate class for anyone who wants to build strength, move with ease and leave feeling empowered, refreshed and ready for whatever life throws at them.

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SCULP & TONE

This is a fun, full-body strength and conditioning class designed to help you build lean muscle, improve fitness and feel stronger from head to toe. Using a hand weights, you’ll challenge every major muscle group while boosting bone health, balance and everyday functional strength. Suitable for all fitness levels, with options to work at

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BODY BLAST

SCULP & TONE

This is a low-impact, high-energy class designed to get your heart pumping, lift your mood and improve your fitness without the need to jump. Combining simple cardio routines with strength and toning exercises, you’ll boost cardiovascular health, increase endurance and strengthen your whole body in a fun, friendly atmosphere. Suitable for

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Heres what my Clients are saying:

“Karen is an amazing teacher. She offers a great range of classes to suit any age and ability. And most importantly - they are fun to do and are always varied so you never get bored.

Whatever the class she always suggests different levels to suit the individuals who may have areas of weakness such as backs etc.

What I love is the mix of onl

“Karen is an amazing teacher. She offers a great range of classes to suit any age and ability. And most importantly - they are fun to do and are always varied so you never get bored.

Whatever the class she always suggests different levels to suit the individuals who may have areas of weakness such as backs etc.

What I love is the mix of online and live classes so if you can’t make a class on a regular basis you can always catch up with recordings at your own convenience at home.

I have attended many classes with different instructors/teachers over the years but Karen is the star of them all. She is so committed and always goes the extra mile to accommodate everyone in her fitness family.”

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The online fitness programme from Karen is amazing, it fits my busy lifestyle so well. I'm a working mum of 3 young kids and being able to do these classes whenever, wherever, is perfect for me. I was doing free online HIIT sessions before but this is so much better. The classes have a brilliant level of variety and I can choose which ones fit my energy levels each time I do a session. I love Karen's delivery style. My strength (particularly core and glutes) is really improving already and I've loved how Karen sent a low impact class to me when I was recovering from Covid too. I'm so glad I found the option to exercise in this flexible way.

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The classes Karen runs are absolutely brilliant, full of energy and enthusiasm, and highly motivating. The best thing for me though is the flexibility, I am able to access classes online & on demand and fit them around my busy work schedule. Karen is always happy to facilitate this and the range of classes mean I can always find a class to do even when I am travelling. I wouldn’t hesitate to recommend Inspired fitness, the classes are now an integral part of my week and I’d be lost without them

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I really look forward to Karen’s class every week

It’s wonderful to switch off and be put into the capable hands of an excellent teacher who has the depth of knowledge to improve strength and flexibility but also with humour and enthusiasm

She’s certainly made a difference

Thank you so much 😊

Karen is a great teacher. So far I have attended the fitness Pilates. It is never repetitive and always a challenge. You are given different level options so it suits the beginner as well as the more advanced. I love it and hope to continue indefinitely. I am hoping to try the New body tone class too. I have recommended Karen’s classes’

I love the fact that Karen’s Pilates classes are mixed ability. She expertly extends the more able members of the class while giving modifications and support for those new to Pilates or with an injury. Really friendly classes too!

Karen is so motivational, I love her classes, so much fun but you leave knowing you’ve worked hard. As some

Karen is so motivational, I love her classes, so much fun but you leave knowing you’ve worked hard. As someone who needs coaxing to exercise I would definitely recommend Karen’s classes, there really is something for everyone.

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Since starting Karen's Pilates class my mobility has improved so much and I've gone down a clothes size. Always look forward to the classes as Karen makes them fun and enjoyable.

Karen's classes are just brilliant! Super enjoyable, super inclusive, as hard as you want to make them and a lot of fun! I always know that I'm going to feel sig

Since starting Karen's Pilates class my mobility has improved so much and I've gone down a clothes size. Always look forward to the classes as Karen makes them fun and enjoyable.

Karen's classes are just brilliant! Super enjoyable, super inclusive, as hard as you want to make them and a lot of fun! I always know that I'm going to feel significantly better afterwards. As good for my mental health as my physical health!

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I joined Karen’s Pilate class in the new year and thoroughly enjoy her sessions . Everyone in the class is friendly and chatty and I always look forward to the class. She has a lovely gentle approach and is always encouraging during the class . Karen will give us a variety of options on the various movements depending on ability and it’s

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I haven’t enjoyed fitness classes so much! Karen’s enthusiasm and positive reinforcement is the best! 🙆💪🏻

Karen's classes are brilliant 🙂. The mixture of face to face and online classes gives me the flexibility to exercise when it suits me. Karen gives me an amazing amount of support and encouragement offering different levels of moves depending on my ability. This has helped me improve my fitness levels and I feel so much better for it 🙂

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Group Fitness Classes

WELCOME

OUR CLASSEs:

PILATES

PILATES PLUS

PILATES PLUS

PILATES PLUS

PILATES PLUS

PILATES PLUS

SCULP & TONE

SCULP & TONE

SCULP & TONE

BODY BLAST

SCULP & TONE

SCULP & TONE

OUR TIMETABLE:

CLASSES IN NAVENBY, BASSINGHAM, BRANT BROUGHTON, CLAYPOLE, CARLTON SCROOP, LEADENHAM & CODDINGTON

Heres what my Clients are saying:

Contact ME

MESSAGE ME TO BOOK YOUR PLACE

EMAIL ME HERE

Group Fitness Classes

WELCOME

OUR CLASSEs:

PILATES

PILATES PLUS

PILATES PLUS

PILATES PLUS

PILATES PLUS

PILATES PLUS

SCULP & TONE

SCULP & TONE

SCULP & TONE

BODY BLAST

SCULP & TONE

SCULP & TONE

OUR TIMETABLE:

CLASSES IN NAVENBY, BASSINGHAM, BRANT BROUGHTON, CLAYPOLE, CARLTON SCROOP, LEADENHAM & CODDINGTON

Heres what my Clients are saying:

Contact ME

MESSAGE ME TO BOOK YOUR PLACE

EMAIL ME HERE

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