Inspired Fitness with Karen
  • WELCOME
  • CLASS TIMETBALE
  • FITNESS PROGRAMS
  • meet me
  • testimonials
  • More
    • WELCOME
    • CLASS TIMETBALE
    • FITNESS PROGRAMS
    • meet me
    • testimonials
Inspired Fitness with Karen
  • WELCOME
  • CLASS TIMETBALE
  • FITNESS PROGRAMS
  • meet me
  • testimonials

Get Fit AND TRANSFORM YOUR LIFE with Inspired Fitness with K

COMMUNITY FITNESS CLASSES

HEALTH & WELLNESS COACHING

COMMUNITY FITNESS CLASSES

Experience the energy and camaraderie of group classes at Inspired Fitness with Karen. Our classes cater to all fitness levels and are designed to be fun and engaging.  Join a class today and discover the benefits of working out alongside others who share your fitness ambitions!


VIRTUAL FITNESS STUDIO

HEALTH & WELLNESS COACHING

COMMUNITY FITNESS CLASSES

At Inspired Fitness with Karen, we understand that life can be busy. That’s why we offer flexible workout schedules that fit into your lifestyle. Choose from various classes and training sessions, available at different times throughout the week. You can easily find a routine that works for you, ensuring you never miss a workout or join my Facebook studio and workout at a time to suit you

HEALTH & WELLNESS COACHING

HEALTH & WELLNESS COACHING

HEALTH & WELLNESS COACHING

Live well, feel vibrant and stay strong at any age


Your Health & Wellness  is a crucial part of any fitness journey. At Inspired Fitness with Karen we offer a health & wellness coaching program which runs alongside our classes; sharing strategies & practical tips to help you manage your wellbeing and set you up top feeling fabulous

PRE RECORDED specialist programs:

Pure Strength £10

Cardio Fit £10

Pure Strength £10


This program is designed to challenge & strengthen your muscles 


You will receive 3 x 30 minute workouts, each workout targeting a specific muscle group 


Hand weights required, but, if you don't have any filled water bottles make a great alternative


Pilates £10

Cardio Fit £10

Pure Strength £10


This program is designed to improve your mobility, flexibility, strength and posture 


You will receive 3 x 30 minute sessions including Back care, Happy Hips and a Deep stretch & Mobilisation (great for tight muscles and runners legs!)

Cardio Fit £10

Cardio Fit £10

Cardio Fit £10


This program is designed to improve your cardio vascular fitness and get you fitter for daily life


You will receive 3 x 30 minute workouts where you will perform simple exercises (low and high impact options available) to raise your heart rate and get you glowing!

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

INDIVIDUAL LIVE CLASSES ALSO AVAILABLE TO PURCHASE AS A RECORDING IF THE TIME DOES NOT SUIT YOU

take a look at one of my online workouts

terms & conditions / disclaimer:

Not all exercise classes are suitable for everyone and may result in injury. If you have any serious health issues or an injury that will affect your workout please do not take part until you have had clearance from your doctor. 


To reduce the risk of injury during your workout ensure you have a clear area to exercise in, always work to your own level (following instructions & resting as needed), and sip water to stay hydrated. If at anytime you feel unwell you must immediately stop your workout 


By taking part in any of my classes (virtual or in person) you agree that you do so at your own risk, and you accept full liability for your exercise and any injury that may occur from taking part. You agree that the instructor cannot be held responsible or liable for any injury or ill health of any kind arising from participation in a class. 


By using this site you agree that I, "inspired fitness with karen" has no liability to you for any injury or loss you may occur in connection with any content posted on this site. You agree that the use of any information or content posted on this site is solely at your own risk.


All new clients will be asked to complete and return a Physical Activity & Readiness Questionnaire before joining my Fitness Community (see below)




Physical activity readiness questionnaire

PARQ (jpg)

Download

Contact ME

IF YOU WOULD LIKE TO JOIN ONE OF MY ONLINE CLASSES OR ONE OF MY FITNESS PROGRAMS PLEASE MESSAGE ME

TEL: Karen on 07495 077068  


Message me on WhatsApp

OR SEND ME AN EMAIL 

EMAIL ME HERE

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